Essential Amino Acids Explained – Its Roles And Functions

Essential amino acids – You’ve heard of it, but do you know what they are?

The human body needs amino acids which are the proteins’ building blocks. Our body connects together these amino acids in such a way that it builds proteins. Changing a single amino acid in a protein would create another protein which would have another function as well.

Proteins are structures that are quite complex and are found in each cell of our body. Moreover, they make up our organs, muscles, and our immune system. Hence, we need more amino acids for more different proteins for our body to function right and properly.

Essential Amino Acids Explained

There are 20 amino acids which are all imperative for the body to have. However, only 9 of the 20 amino acids are categorized as “essential” as our body cannot produce them on its own. As they are “essential”, we need to get these amino acids from certain foods or from Essential Amino Acid (EAA) supplements.

Essential amino acids explained. Below are the 9 essential amino acids and the varied and crucial role they play in our body for it to function right, better and well:

  • HISTIDINE is utilized to yield histamine. This neurotransmitter is imperative to our digestion, immune response, sexual function as well as to our sleep-wake cycles. Additionally, this amino acid is crucial to maintain the protective barrier, called myelin sheath, that surrounds our nerve cells
  • ISOLEUCINE is relevant to our muscle metabolism. It is heavily focused in the muscle tissue and helps in the production of hemoglobin, crucial for our immune function, and regulation of energy.
  • LEUCINE is vital for muscle repair as well as protein synthesis. Moreover, leucine aids in regulating the sugar levels in the blood, production of growth hormones, and accelerates wound healing.
  • LYSINE has a major role to play in terms of protein synthesis, production of enzymes and hormones and in calcium absorption. Also, lysine is vital for the production of energy, proper function of our immune system and in the production of elastin and collagen.
  • METHIONINE, in terms of metabolism as well as detoxification, plays a very significant part. It is crucial and needed for tissue growth as well as in the absorption of minerals, selenium and zinc which are imperative to our health.
  • PHENYLALANINE is an antecedent for dopamine, tyrosine, norepinephrine and epinephrine which are all neurotransmitters. This essential amino acid plays a fundamental role in the composition and function of various enzymes and proteins and enzymes as well as the in other amino acids’ production.
  • THREONINE is a major component to the structure of proteins like elastin and collagen, which are imperative constituents of the connective and skin tissue. Threonine plays a part the functon of our immunes system and fat metabolism as well.
  • TRYPTOPHAN is frequently linked with drowsiness, however this amino acid has a lot of other important functions such as in the maintenance of the proper balance of nitrogen. It is also precursor to neurotransmitter serotonin which regulates our mood, sleep and appetite.
  • VALINE aids in the growth and regeneration of our muscles and plays a role in the production of energy.

Blogging – How It Could Help You and the Environment

Since the advent of blogging, the blogosphere has progressed and evolved. Today, individuals create blogs for numerous different aims and motives, for instance Meltcomics – Tutorial for nerds, stuff that matters. Among the kinds of blogs include blogs regarding fashion, sports, business, lifestyle, food, as well as entertainment.

How Blogging Helps You and the Environment

Since blogging is for different reasons, many would make use of blogs for the opportunity to spread awareness and hopefully persuade people to take action on certain issues. One concern that many have been blogging about concerns the environment. It could be about climate change, pollution, deforestation and other environmental issues.

So how does creating a blog regarding the environment be of great help to you, other people, as well as the environment itself? Here are a few reasons:

You Get to Learn and Understand more Regarding Certain Environmental Issues

Blogging could be very educational not only for your visitors but for you as well since it grants you with the opportunity to deeply study and delve into an issue that you are concerned about while at the same time clear up and sharpen your own knowledge and understanding or discover various outlooks about the environmental issue.

You Gain Transferable Skills

Whether you opt to write an informative article, make use of art, photography, or other media forms, blogging grants you the opportunity to enhance your capabilities, refine your research as well as analytical skills, and to possibly equip you with new means of interacting and working with technology.

You are Able to make Connection with Others and Spread the Cause

Blogging is a terrific way to connect with other individuals, companies, agencies, or organizations who share a common concern about certain ecological issues as you do. You could visit other blogs and connect with people in your locale as well as to urge more individuals to support the cause.

Blogging is also an excellent approach to spread your message and initiatives and draw in and influence more audience. This could be intensified further when you involve the use of social media.

Make a Change

Most of the time, issues regarding the environment could make us feel incapable of effecting change since environmental concerns may seem too huge or out of our control. However, blogging could be a great way to record these issues, spread the word and hopefully reach the right individuals for possible solutions.

The Worth of Having a Clean Environment

Detoxification, whether it is a home remedy body cleanse or in a healthcare facility,  is a process and practice wherein the body is cleared out of undesirable toxins obtained from pollutants in the environment and/or from the excessive ingestion of food and beverages that are clearly bad for one’s health.

The Dangers of Environmental Pollutants

Supposedly, the human body must be capable of detoxifying itself, however we are constantly inundated with toxins and pollutants from the environment, such as insecticides and other chemicals placed in and on foods, chemicals like chlorine in our water, chemicals in beauty and household products, and all the impurities we breathe in.

The human body isn’t designed to handle or deal with the extreme degree of toxins and pollutants that we are exposed to on a daily basis.

Toxicity is a turning out to be a threat and a health crisis. New chemicals are added to food which we ingest; people are becoming more dependent on medications, sugar as well as refined and processed are favored more because of availability, affordability, and ease of food preparation.  The prevalence of numerous diseases brought about by toxicity has multiplied as well. A lot of individuals suffer from chronic fatigue, headaches, bloating, skin irritations, allergies and constant and persistent colds and coughs.

The Worth of Having a Clean Environment

The environment is for habitation, a place where fauna, flora and humans live. Therefore, maintaining its cleanliness, from the air, land, and water, is everyone’s concern and responsibility. Having an environment that is clean and fresh and is rid of pollutants and impurities is crucially needed since this is what our body needs as well.  A polluted and filthy environment directs to a bad and unhealthy societal conditions.

  • An environment that is clean, uncontaminated and unpolluted safeguards the continued existence as well as survival of every life here on Earth.
  • Cleaning and maintaining the cleanliness and purity of our environment lowers pollution.
  • It safeguards distinctive ecosystems and averts the disappearance of vanishing species of faunas and floras
  • A maintain a clean environment conserves vital resources needed for existence like water, air and land.
  • And it warrants the protection and safety of the ecosystems and biodiversity wherein all life on Earth relies on.