When people talk about being healthy, there are many ways of living a healthy lifestyle that come to their minds. Some will say think that being healthy is avoiding unhealthy habits like drinking, smoking, and doing drugs. Being healthy also means consistently following a healthy balanced diet. With the various types of diet, there are many options to choose from.Years ago, the famous diet types are the low-fat diet, low-carb diet, and high-protein diet. But it was found out that it is possible to lose weight even by eating larger portion of foods high in fats. This type of diet is called keto diet. And it is being followed by many people who want to lose weight. This site https://www.rectorycafe.com/obesity/purefit-keto-diet/ talks more about this kind of diet. Another type of diet is the intermittent fasting.Despite the fact that these different ways of living healthy help a lot in maintaining a healthy lifestyle, people often forget the main cause of unhealthy living, which is the unhealthy environment. It is believed that air pollution, especially in urban areas, is the major risk to human health. 7 million people across the world die each year due to everyday exposure to poor air quality.
One of the major factors that contribute to the increasing number of premature deaths is the environmental degradation. Negative impacts of an unhealthy environment is prominent among these groups: poor, young, elderly, women, and migrant workers according to some studies. Basically, those who are low and middle class will most likely suffer and compromise their health.
As mentioned in the earlier part of the article, air pollution plays a major role in environment degradation. Urban areas are more polluted because of the increasing number of people having vehicles. Road traffic constitutes to the air pollution in the larger cities because of the combustion of combustion of constituted fuels. Thus, those who want to shift to healthy lifestyle cannot think that they are fulling living in a healthy lifestyle because human made and natural made environmental risks will always be there.
Strengthening healthy ecosystems is one way of preventing or slowing the emergence of these diseases from these risks. A key need is for greater investment in integrated surveillance of wildlife, livestock and human health.